Weigh In record (no journal entry) for 21 April 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.06g | Prot: 94.08g | Carbs: 114.48g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: fresh kale, Sweet Potato (Without Skin, Cooked, Boiled), All Natural Boneless Skinless Chicken Breasts. Dinner: salmon, curly mustard greens, black beans. Snacks/Other: Fuji Apples, Creamy Peanut Butter, Almonds, Creamy Peanut Butter. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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