Weigh In record (no journal entry) for 28 March 2020
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65.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.94g | Prot: 85.54g | Carbs: 183.95g.
Lunch: Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodorini, Olive Nere, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale, Conad Pasta Brisée, Conad Ricottina Alimentum senza Lattosio, Grana Padano Grana Padano, Spinaci, Burro, Uovo. Snacks/Other: Cameo Ciobar Gusto Gianduia, Zymil Latte Parzialmente Scremato, Zucchero. more...
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464 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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..*Emmeline*..'s Weight History
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