Sheltered in trying to get exercise on my air walker. Using 5 # hand weights for arm exercises. Doing chair exercises as well as stretching.
|
75.1 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 54.19g | Prot: 96.43g | Carbs: 155.82g.
Breakfast: Overnight Oats. Lunch: Great Value 2% Reduced Fat Milk, American Cheese, Kraft Miracle Whip Dressing, Land O'Lakes Deli Snackers Black Forest Ham, Nature's Own Honey Wheat Bread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green Peas (Frozen) , Raising Cane's Chicken Fingers. Snacks/Other: Spring Valley Probiotic Multi-Enzyme, Sundown Naturals Potassium, Optimum Nutrition Flaxseed Oil Softgels. more...
|
|
118 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Air Walker - 10 minutes, Housework - 20 minutes, Apple Health - 23 hours and 29 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|