Weigh In record (no journal entry) for 29 March 2020
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64.1 kg
Lost so far: 55.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 5.76g | Prot: 30.27g | Carbs: 137.48g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Butternut Pumpkin, Cauliflower, Shallots (Freeze-Dried), Woolworths Chickpeas. Snacks/Other: Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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