candy572's Journal, 29 Mar 20

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66.4 kg Lost so far: 5.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:
2186 kcal Fat: 42.24g | Prot: 82.50g | Carbs: 369.91g.   Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, Costco 哈伐第切片乾酪, 統一生機 老麵藜麥花捲饅頭. Lunch:  雞腿便當. Dinner:  蘋果, 味島 豆腐味噌湯, 桂冠 魚餃, 統一 好勁道家常麵條. Snacks/Other: 鳳梨. more...
Gaining 2.1 kg a Week

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candy572's Weight History


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