|
no change
|
77.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 70.23g | Prot: 68.17g | Carbs: 21.39g.
Breakfast: Coffee. Lunch: Praise Deli Style Creamy Roast Garlic Dressing , Coles Tasmanian Salmon, Egg (Whole), Woolworths Classic Coleslaw. Dinner: Coconut Oil, Egg (Whole) , Aldi Frozen Green Beans, Baked or Grilled Salmon. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Whiskey, Aeroplane Jelly Lite (Packet), Tamar Valley Greek Style All Natural Yoghurt, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|