Weigh In record (no journal entry) for 30 September 2010
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1238 kcal
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Fat: 57.80g | Prot: 64.03g | Carbs: 127.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Pulled Pork (Lunch), Traditional Cake Doughnut. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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