Weigh In record (no journal entry) for 31 March 2020
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 62.73g | Prot: 93.30g | Carbs: 76.87g.
Breakfast: Coles Tasty Cheddar Shredded, Pork Roast (Lean Only Eaten), Butter , Mushrooms , Red Onions. Lunch: Protein Powder, Woolworths Smooth Light Ricotta, Sweet Potato . Dinner: Capsicum, Carrots , Honey , Snow or Sugar Snap Peas , Cauliflower , Lettuce, Pork Roast (Lean and Fat Eaten), Cucumber (with Peel), Tomatoes, Red Onions, Red Table Wine. more...
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steady weight
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Meri.gold's Weight History
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