emilysetu's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

89.5 kg Lost so far: 28.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1464 kcal

Fat: 67.00g | Prot: 43.28g | Carbs: 177.65g. Breakfast: Peanut Butter, Dried Coconut , Honey , Lowan Whole Foods Rolled Oats. Lunch: Peanut Butter Sandwich. Snacks/Other: Nescafe Mocha, Carrots . more...

2392 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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emilysetu's Journal, 31 Mar 20

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emilysetu's Weight History