Weigh In record (no journal entry) for 22 April 2013
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 39.58g | Prot: 88.24g | Carbs: 91.95g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), curly mustard greens, All Natural Boneless Skinless Chicken Breasts. Dinner: Lean Ground Turkey, Collards. Snacks/Other: Fuji Apples, Creamy Peanut Butter, Almonds, Creamy Peanut Butter. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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