Weigh In record (no journal entry) for 01 April 2020
|
77.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 55.47g | Prot: 75.30g | Carbs: 28.79g.
Breakfast: Coffee. Lunch: Woolworths Classic Coleslaw, Tassal Tasmanian Fresh Salmon Skin on, Cherry Tomatoes, Zucchini, Mushrooms . Dinner: Chang's Traditional Noodles Super Lo-Cal, Coconut Oil, Chicken Breast, Zucchini, Cauliflower, Broccoli. Snacks/Other: Macro Psyllium Husk, Woolworths Natural Bran, Sanitarium Pumpkin Seeds Pepitas, Coconut Oil, Flax Seeds, Sesame Seeds, Hulled Sunflower Seeds, Whiskey, Dill Cucumber Pickles , Egg (Whole), Jarlsberg Cheese, Lindemans Early Harvest Semillon Sauvignon Blanc, Farmers Union Greek Style Natural Yogurt, Coca-Cola Coca-Cola Zero (375ml). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|