Weigh In record (no journal entry) for 30 September 2010
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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935 kcal
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Fat: 32.73g | Prot: 52.11g | Carbs: 104.81g.
Breakfast: Creamy Peanut Butter, Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: Pink Salmon, Yellow Corn Taco Shells. Dinner: Fresh Spinach (Marketside), Crispy Jalapenos, WSHBN LT RSPBRY WLNT VNGRTE, Sweet Potato Crinkle Cut Fries, Steak. Snacks/Other: Red Delicious Apples. more...
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1455 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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