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madfoxmade
Journal
01 Apr 20
madfoxmade's Journal, 01 Apr 20
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BMI 30 Obese 😧
74.4 kg
Lost so far:
9.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
1188 kcal
Fat: 43.99g | Prot: 52.81g | Carbs: 150.68g.
Breakfast:
1% Fat Milk.
Lunch:
Guida's 2% Reduced Fat Milk, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Pineapple, Green Peas (Frozen) , Chinese Fried Rice, Beef with Sweet and Sour Sauce (Mixture).
Dinner:
Country Crock Butter with Calcium, Great Value Sugar Free Syrup, Plain Pancakes.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
43 kcal
Exercise:
Air Walker - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
steady weight
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madfoxmade's Weight History
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