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Ach verflixt. 😐
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 17.72g | Prot: 36.50g | Carbs: 112.01g.
Breakfast: Honig, Ingwer, Zitronensaft, Kaffee, Arla Frische Bio Weidemilch 1,5%. Lunch: Tomaten, Devinos Hirtenkäse Aufstrich Honey Pepper, Bergader Bergbauern Käse Würzig-Nussig, Jeden Tag Vollkorn Toast, Rosinen, Brauner Zucker, Äpfel, Käsekuchen. Snacks/Other: Dattel. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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