madfoxmade's Journal, 02 Apr 20

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🤓 I will get there.

74.4 kg Lost so far: 9.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1166 kcal

Fat: 34.55g | Prot: 59.93g | Carbs: 158.43g. Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Pineapple , Butter Pound Cake , Kirkland Signature Normandy-Style Vegetable Blend, Kraft Macaroni & Cheese as Packaged, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), First Street Reduced Fat Milk. Dinner: Great Value Whole Milk, General Mills Honey Nut Cheerios. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

44 kcal

Exercise: Air Walker - 1 hour, Steps - 1 minute, Apple Health - 22 hours and 59 minutes. more...

steady weight

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madfoxmade's Journal, 02 Apr 20

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madfoxmade's Weight History