SDillard1's Journal, 24 Apr 13

Weigh In record (no journal entry) for 24 April 2013
121.1 kg Lost so far: 12.7 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:
1167 kcal Fat: 39.40g | Prot: 125.19g | Carbs: 92.31g.   Breakfast: Premium Instant Coffee, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix, Canadian Style Bacon. Lunch: Reduced Fat Pepper Jack Cheese Slices, Peppered Turkey Breast, Diced Tomatoes with Green Pepper & Onion, Sweet Italian Turkey Sausage, Hot Italian Turkey Sausage. Dinner: Boneless Skinless Chicken Breast, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Jalapeno Slices, Mushrooms Stems & Pieces, Heart Friendly Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Homemade Style Pizza Sauce, Turkey Pepperoni, Saute Express Garlic & Herb, Simply Light Sour Cream, Artichoke & Garlic Salsa. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oranges, Strawberries. more...
2950 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.4 kg a Week

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SDillard1's Weight History


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