Weigh In record (no journal entry) for 04 April 2020
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65 kg
Lost so far: 32 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 43.82g | Prot: 85.79g | Carbs: 199.44g.
Lunch: Pane Integrale, Mais Giallo (Intero, Sgocciolato, in Scatola), Parma Prosciutto Crudo Privato del Grasso Visibile, Rio Mare Tonno al Naturale. Dinner: Sugo di Pomodoro, Funghi, Granarolo Mozzarella Italiana, Olio Extra Vergine di Oliva, Conad Semola Di Grano Duro . Snacks/Other: Cameo Ciobar Gusto Gianduia, Zymil Latte Parzialmente Scremato, Zucchero. more...
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805 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Cleaning - 1 hour, Apple Health - 21 hours and 54 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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