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My feet look normal today. Got another 12 minutes on the air walker, used the stairs for exercise yesterday. Also used my 5 pound hand weights and did some arm exercise. Did my stretching 🙆♀️ I learned in PT for my sciatica. When I was sick about all I could do were the stretching.
I think I am back on the mend. 🤓🤓❤️❤️🙏🙏
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.00g | Prot: 104.00g | Carbs: 158.00g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Lunch: Raising Cane's Chicken Fingers, Roland Garden Vegetable Quinoa. Dinner: Great Value 1% Low Fat Milk, Raising Cane's Chicken Fingers. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 4.4 kg a Week
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