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7 days cigarette free
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78 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 87.52g | Prot: 121.33g | Carbs: 28.20g.
Breakfast: Coles Short Cut Bacon, Chinese Cabbage, Egg (Whole), Almond Milk, Coffee. Lunch: Chicken Breast Meat (Roasted, Cooked), New Season Green Asparagus Spears, Egg (Whole), Keto Seed Cracker. Dinner: Egg (Whole), Western Star Unsalted Butter, Coconut Oil, Cooked Green String Beans (from Frozen), Cooked Brussels Sprouts, Allan's Pork Crackle, Chicken Breast. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Coffee, So Good Unsweetened Almond Milk. more...
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Gaining 0.7 kg a Week
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