madfoxmade's Journal, 06 Apr 20

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😋😋❤️❤️🤓🤓

73.8 kg Lost so far: 9.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1581 kcal

Fat: 64.18g | Prot: 77.26g | Carbs: 173.58g. Breakfast: Great Value 1% Low Fat Milk, General Mills Rice Chex Cereal. Lunch: Guida's 2% Reduced Fat Milk, Mexican Rice, Tamale with Meat. Dinner: Cornbread (Home Recipe), Raising Cane's Chicken Fingers. Snacks/Other: Country Crock Butter with Calcium, Cornbread (Home Recipe), Optimum Nutrition Flaxseed Oil Softgels. more...

44 kcal

Exercise: Stairs - 1 minute, Air walker - 12 minutes, Apple Health - 23 hours and 47 minutes. more...

steady weight

3 Supporters Support

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06 Apr 20 by member: jcmama777


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madfoxmade's Journal, 06 Apr 20

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