Weigh In record (no journal entry) for 07 April 2020
|
63.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 51.15g | Prot: 102.97g | Carbs: 82.74g.
Breakfast: BSC Whey Protein Isolate, Plums, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Macro Thin Corn Cakes, Avocado. Dinner: Coconut Oil, Honey , Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms , Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Ricotta jelly. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|