love2educate's Journal, 07 Apr 20

Felt like I over ate, dropped a pound. 🤷🏻‍♂️

100.4 kg Lost so far: 31.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

2935 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.9 kg a Week

Comments

Nice!

07 Apr 20 by member: Nikina70

Niiiiice! I had the opposite happen 😂🤦🏼‍♀️

07 Apr 20 by member: squirlz88

I ate a lot of protein yesterday and went for a run. May hold onto a little water weight tomorrow, but this is maintenance! Nothing too exciting 😂

07 Apr 20 by member: love2educate

Maintenance is a great thing 😊🙏

07 Apr 20 by member: squirlz88

Nice...

07 Apr 20 by member: HCB


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

love2educate's Weight History