Weigh In record (no journal entry) for 08 April 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 66.71g | Prot: 149.02g | Carbs: 244.82g.
Breakfast: Prozis Zero Diet Whey Cappuccino, Huevo. Lunch: Eroski Aguacate, Tomates, Clara de Huevo, Hacendado Espinaca Cortada, Procavi Filete de Pechuga de Pavo, Huevo. Dinner: Carrefour Galletas María Integral, Philadelphia Philadelphia Light, Silueta Pan Integral sin Corteza, Activia Yogur Natural 0%, Carrefour Postre Lácteo Proteína Plus Vainilla. Snacks/Other: Gullón Tortitas de Maíz, Hacendado Queso Fresco Batido + Proteinas, Manzanas Fuji, Almendrola Leche de Almendras, Valor Chocolate 85% sin Azúcares Añadidos, Harina de Coco, Royal Gelatina 0%. more...
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Losing 2.2 kg a Week
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ROESITA 's Weight History
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