Weigh In record (no journal entry) for 06 April 2020
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86.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 71.50g | Prot: 153.00g | Carbs: 288.00g.
Breakfast: Great Value Cream Cheese, Kirkland Signature Smoked Salmon, Albertsons Plain Bagel, Body Fortress Super Advanced Mass Gainer, Vitafusion Fiber Well Sugar Free Gummies, Water, Sue Bee Honey. Dinner: Cattlemen's Ranch Bacon Wrapped Beef Filet, World Catch Wild Salmon, Fresh'n Easy Garden Salad, Birds Eye Steamfresh Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Silk Almond Milk Vanilla, Lenny & Larry's Complete Cremes. more...
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Gaining 1.1 kg a Week
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bodybuilderesq's Weight History
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