Weigh In record (no journal entry) for 09 April 2020
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 18.33g | Prot: 29.99g | Carbs: 122.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Domatesli Bulgur Pilavı, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Kırmızı Lezzetli Elma. more...
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Losing 0.1 kg a Week
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FitNutii's Weight History
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