Weigh In record (no journal entry) for 27 April 2013
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 24.09g | Prot: 91.80g | Carbs: 88.82g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), All Natural Boneless Skinless Chicken Breasts, Turnip Greens. Dinner: salmon, Turnip Greens, Mixed Salad Greens, Seaweed (Prepared with Soy Sauce). Snacks/Other: PB2 Powdered Peanut Butter, Almonds, Almonds, PB2 Powdered Peanut Butter. more...
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1767 kcal
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Exercise:
Bicycling (fast) - 24/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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