madfoxmade's Journal, 10 Apr 20

This am when I first got out of bed. BMI 29.8 considered overweight. I like that a lot better than Obese 😝I am trying to not slip back to that category. It is hard to do when you can find what you need and want. This too shall pass.
I wish everyone a wonderful weekend.

74.0 kg Lost so far: 9.6 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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1251 kcal

Fat: 48.78g | Prot: 48.35g | Carbs: 166.05g.   Breakfast: Great Value Natural Creamy Peanut Butter Spread, 1% Fat Milk, Dole Bananas. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Quinoa (Cooked), Raising Cane's Chicken Tenders. Dinner: Great Value 1% Low Fat Milk. Snacks/Other: Wal-Mart No Sugar Added Apple Pie, Optimum Nutrition Flaxseed Oil Softgels. more...

54 kcal

Exercise: Air walker - 1 hour, Apple Health - 23 hours. more...