Weigh In record (no journal entry) for 28 April 2013
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 15.77g | Prot: 91.41g | Carbs: 107.14g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled), Thin-Sliced Chicken Breast Fillets. Dinner: Black Beans, salmon, Kale Greens. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Fuji Apples, PB2 Powdered Peanut Butter. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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