madfoxmade's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

74.2 kg Lost so far: 9.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1374 kcal

Fat: 49.20g | Prot: 76.63g | Carbs: 175.66g. Breakfast: Truvia Baking Blend, Great Value Rice Squares Toasted Cereal, Great Value 1% Low Fat Milk. Lunch: Sargento Deli Style Sliced Colby Cheese, Tillamook Medium Cheddar Cheese Sliced, Great Value 1% Low Fat Milk, Nature's Own Honey Wheat Bread, Oscar Mayer Thick Cut Beef Bologna. Dinner: Pears , Great Value Sweet Iced Tea, Real Appeal Spaghetti with Meat Sauce. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

21 kcal

Exercise: Air walker - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 5.1 kg a Week

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madfoxmade's Journal, 12 Apr 20

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