|
😠
|
67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 83.80g | Prot: 77.14g | Carbs: 288.10g.
Breakfast: 水煮蛋, 香蕉, 光泉 無糖優格, 巴特里 爆漿奶油餐包, 新福源 芝麻醬, Costco 厚片吐司. Lunch: 7-11 蒸地瓜, 海帶（加醬油）, 炒絲瓜, 炒茄子, 炒花菜, 雜糧飯. Dinner: 芭樂, 排骨湯, 冬瓜, 炒絲瓜, 媽媽煮藝 三杯放山雞. Snacks/Other: 統一生機 葡萄乾, 萬歲牌 無調味夏威夷果, 康健生機 金牌黑棗（去籽）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|