Weigh In record (no journal entry) for 13 April 2020
|
77.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 95.51g | Prot: 59.65g | Carbs: 68.64g.
Breakfast: Coffee, Keto Seed Cracker. Lunch: Avocado, Cherry Tomatoes, Mushrooms , Coles Superfood Leaf Blend, Castello Creamy Blue , Coles Pepperoni Salami , Cucumber (with Peel) , Keto Seed Cracker. Dinner: Cooked Green String Beans (from Frozen), Coles Coconut Cream, Asia Specialties Massaman Curry Paste , Coles Gravy Beef. Snacks/Other: Coles Mild Cheddar Cheese, Red Tulip Easter Egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|