Weigh In record (no journal entry) for 14 April 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 55.32g | Prot: 43.56g | Carbs: 36.11g.
Breakfast: Coffee. Lunch: Praise Deli Style Balsamic & Roasted Garlic, Pink Salmon (Drained Solids, Canned) , Avocado, Coles Superfood Leaf Blend. Dinner: Sour Cream, So Good Unsweetened Almond Milk, Mckenzie's Coconut Flour, Butter , Mushrooms , Cauliflower . Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Sauvignon Blanc Wine , Vegemite Vegemite, Liddells Lactose Free Cream Cheese, Keto roll. more...
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Gaining 0.7 kg a Week
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