Weigh In record (no journal entry) for 15 April 2020
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64 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 64.10g | Prot: 113.08g | Carbs: 85.31g.
Breakfast: Lamb Roast (Lean Only Eaten), BSC Whey Protein Isolate, Milk. Lunch: PB2 Powdered Peanut Butter, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Pink Lady Apples. Dinner: Fresh Ham (Lean Only Eaten), Carrots, Zucchini, Cabbage . Snacks/Other: Mixed Nuts, Air Popped White Popcorn, Coconut Oil. more...
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Gaining 0.2 kg a Week
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Meri.gold's Weight History
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