Weigh In record (no journal entry) for 13 April 2020
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 55.40g | Prot: 86.99g | Carbs: 195.16g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Oatmeal Cookie with Raisins, Cooked Mushrooms (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Tyson Foods Steak Fingers. Dinner: Great Value 1% Low Fat Milk, Sara Lee Honey Wheat Bread, Real Appeal Spaghetti with Meat Sauce. Snacks/Other: Cinnamon Sugar, Toasted Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 1.3 kg a Week
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madfoxmade's Weight History
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