candy572's Journal, 15 Apr 20

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67.4 kg Lost so far: 4.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
1942 kcal Fat: 56.70g | Prot: 90.01g | Carbs: 269.92g.   Breakfast: 光泉 無糖優格, Zespri 黃金奇異果,  水煮蛋, 康寶 草莓果醬, 新福源 芝麻醬, 白吐司. Lunch:  炒香姑,  木炒耳, 義美 大黑豆乾,  雪菜, 海帶(加醬油),  紅甜椒/紅色燈籠椒,  鹰嘴豆泥, 先麥 芋頭Q,  印度烤餅, Subway 嫩切雞肉. Dinner:  雞腿便當. more...
Gaining 1.4 kg a Week

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candy572's Weight History


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