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Not so bloated Lt foot no swelling today. Rt foot is better but still has slight swelling. Baby steps but trying to get there despite it all. Be safe out there. 🙏❤️🤓
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.09g | Prot: 79.21g | Carbs: 172.89g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Stewart's 2% Milk, Apple with Syrup (Cooked or Canned), Great Value Chicken Gravy, Farm Rich Boneless Skinless Chicken Breast. Dinner: Simply Orange Simply Lemonade, Nature's Own Honey Wheat Bread, Great Value 97% Fat Free Honey Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, Kraft Miracle Whip Dressing, HEB Cottage Cheese Large Curd. Snacks/Other: 2% Fat Milk, Nabisco Nutter Butter, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 2.2 kg a Week
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madfoxmade's Weight History
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