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alexk24
Journal
15 Apr 20
alexk24's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
111.1 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1039 kcal
Fat: 43.23g | Prot: 38.85g | Carbs: 123.99g.
Breakfast:
Boiled Egg, Oatmeal.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
7-Eleven Cola Slurpee.
more...
3757 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alexk24's Weight History
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