Weigh In record (no journal entry) for 16 April 2020
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57.1 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.28g | Prot: 95.12g | Carbs: 139.56g.
Lunch: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz), Cadbury's Creme Egg (34g), Lindt Lindor Assorted Chocolates with a Smooth Filling, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 3.2 kg a Week
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peeperjj's Weight History
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