TiaNewman's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

76.2 kg Lost so far: 12.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1070 kcal

Fat: 46.72g | Prot: 40.71g | Carbs: 115.73g. Breakfast: Cooked Tomatoes (from Fresh), Fried Egg , Short Cut Bacon. Lunch: Coles Light Tasty Cheese Slices, Simsons Pantry Whole Grain Wrap. Dinner: Sweet Potato Fries, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Nature Valley Nut Butter Almond Cups, Pauls Low Fat Chocolate Mousse, Cobs Natural Popcorn Sea Salt. more...

456 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.8 kg a Week

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TiaNewman's Journal, 17 Apr 20

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