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BMI 29.8
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73.8 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.12g | Prot: 82.86g | Carbs: 194.85g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Mexican Rice, Mixed Salad Greens, Kraft Cool Whip, Jell-O Lime Gelatin Dessert, Fajita with Chicken and Vegetables. Dinner: Nabisco Nutter Butter, Idahoan Foods Baby Reds Mashed Potatoes, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Cream Cheese Spread. more...
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130 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Stairs - 1 minute, Air walker - 15 minutes, Housework - 15 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 4.4 kg a Week
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madfoxmade's Weight History
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