Alyssa Attioli's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1296 kcal

Fat: 59.91g | Prot: 97.74g | Carbs: 86.12g. Breakfast: Prosciutto Cotto, Albume d'uovo, Uovo. Lunch: Burro, Pomodori, Rio Mare Tonno in Scatola Leggero, Pane Francese. Dinner: Giusto Pane Casareccio, Bistecca di Manzo. Snacks/Other: Yogurt Greco. more...

1541 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alyssa Attioli's Weight History

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Alyssa Attioli's Journal, 18 Apr 20

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Alyssa Attioli's Weight History