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I started yesterday recording all my calories.
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117.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 101.83g | Prot: 108.29g | Carbs: 399.65g.
Breakfast: Anchor Calci+, Porridge Oats with Nuts and Fruit. Lunch: Hard-Boiled Egg, Corn on The Cob with Butter, Olivani Olive Oil Spread, Thousand Island Dressing, Lisa's Feta & Baby Spinach Dip, Surimi (Fish), Cooked Beetroot (from Canned), Craig's Mixed Bean Salad, Wholemeal Baguette. Dinner: Ketchup, Green Peas (Frozen), Olivani Olive Oil Spread, Mashed Potato (Commercial), Irvines Steak and Cheese Pie. Snacks/Other: Tea with Milk, Tea with Milk, Bananas, Chutney, Lisa's Feta & Baby Spinach Dip, Olivani Olive Oil Spread, Wholemeal Baguette, Hard-Boiled Egg, Olivani Olive Oil Spread, Pak'n Save Hot Cross Buns, Tea with Milk, Coffee with Milk. more...
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3303 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DavidLoseweight's Weight History
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