Weigh In record (no journal entry) for 05 October 2010
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1053 kcal
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Fat: 44.58g | Prot: 85.50g | Carbs: 87.59g.
Breakfast: Bananas, Egg White. Lunch: Pink Salmon, Steak. Dinner: Ground Beef (93% Lean / 7% Fat), Brown basmati rice, Hard Cooked Peeled Eggs, WSHBN LT RSPBRY WLNT VNGRTE, Crispy Jalapenos, Organic Half & Half Mix. Snacks/Other: Whole Natural Almonds, Creamy Peanut Butter, Grapes. more...
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1636 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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