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Any loss is good 🤓
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.71g | Prot: 75.10g | Carbs: 213.32g.
Breakfast: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt . Lunch: Nabisco Nutter Butter, Hidden Valley The Original Ranch, Mixed Salad Greens, Great Value 1% Low Fat Milk. Dinner: Great Value Greek Vanilla Yogurt , Great Value Peanut Butter, Dole Bananas, Simply Orange Simply Lemonade. Snacks/Other: Boiled Egg, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 1.0 kg a Week
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madfoxmade's Weight History
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