Weigh In record (no journal entry) for 18 April 2020
|
78.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 78.70g | Prot: 83.74g | Carbs: 181.39g.
Lunch: 橙汁飲品, 炒菠菜, 滷肉飯, 荷包蛋. Dinner: 芝士, 排骨湯, 漢堡排, 干貝, 蝦, 飯, REWE Avocado, Suempol Räucherlachs. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackwhitechi's Weight History
|