Weigh In record (no journal entry) for 19 April 2020
|
63.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 72.70g | Prot: 103.96g | Carbs: 78.16g.
Breakfast: Plum, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Coles Coconut Cream, Lowan Whole Foods Rolled Oats. Lunch: Fresh Ham (Lean Only Eaten), Bega Crunchy Peanut Butter, Macro Thin Corn Cakes. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Fish, Eggplant, Coconut Oil, Carrots, Tomatoes, Cucumber (with Peel), Red Onions, Rocket. Snacks/Other: Ricotta jelly. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|