Weigh In record (no journal entry) for 03 May 2013
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 7.66g | Prot: 15.69g | Carbs: 71.68g.
Breakfast: Vitasoy Oat Milk, Fiber Supplement, coffee, flax, frozen berries, frozen spinach, Banana. Lunch: Annalisa Cannellini Beans, Beetroot, Carrots, Sunrice Multigrain Square Thin Rice Cake. more...
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1748 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Cross-trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Found it useful to start inputting meals for the next day - helps ensure I stick to my goals.
2:5 still seems like a good idea, altho I will still try to have a low calorie count on the 5, just not semi-fasting low ....
03 May 13 by member: EmmmCeee
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EmmmCeee's Weight History
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