Weigh In record (no journal entry) for 20 April 2020
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63 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.07g | Prot: 109.19g | Carbs: 110.00g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Bega Crunchy Peanut Butter, Macro Thin Corn Cakes, Fresh Ham (Lean Only Eaten). Dinner: Roasted Grilled or Baked Chicken, Broccoli, Carrots, Eggplant, Pumpkin. Snacks/Other: Pears , Protein Powder, Woolworths Smooth Light Ricotta. more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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