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Okay, I finally feel like I can do this. I have been keeping myself busy and watching what I eat! I made a delicious stuffed pepper with ground turkey meat. So good, I feel like I can eat more, but I know I have to let it settle in my stomach. I'll save my second pepper for later on!
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.30g | Prot: 70.40g | Carbs: 152.60g.
Lunch: White Claw Hard Seltzer, Lucerne Shredded Colby Jack, Kroger Green Bell Pepper, Jennie-O Lean Ground Turkey. Dinner: Lucerne Shredded Colby Jack, Jennie-O Lean Ground Turkey, Kroger Green Bell Pepper. Snacks/Other: Biscoff Cookies, Snack Fresh Red Apple Slices, Welch's Fruit Snacks Mixed Fruit (25.5g), Quaker Instant Oatmeal - Strawberries & Cream, Quaker Instant Oatmeal - Strawberries & Cream, Sargento Mozzarella Cheese Stick, Werther's Original Chewy Caramels Candies. more...
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2123 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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