Weigh In record (no journal entry) for 10 November 2008
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108.9 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2008:
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2676 kcal
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Fat: 135.77g | Prot: 127.94g | Carbs: 253.75g.
Breakfast: tomato, Egg Substitute - Southwestern, 2% Cheese, Powdered Creamer, Coffee. Lunch: Chunky Blue Cheese Dressing, Blue cheese, Buffalo Blue Cheese Dipping Sauce, Cauliflower, Broccoli Florets, Diced Chicken Brt Meat, chicken breast, Diet Coke, Sugar Free Mint Chocolate Pudding Snack. Dinner: Chocolate Ganache Torte, Tomato & Basil Pasta Sauce, whole wheat pasta, scallops, shrimp. Snacks/Other: red pepper, Caramel Latte, High Protein Cereal Bar - Cinnamon Raisin, Lightly Salted Mixed Nuts. more...
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3431 kcal
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Exercise:
Pilates - 20 minutes, Balance Ball - 4 hours, Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 2 hours, Housework - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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mrsjohnson0317's Weight History
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